External Sleep Factors - Sleep Furnishings
Choosing a Mattress
So what should you look for in a mattress? Spending more time up front doing your homework you'll be more likely to enjoy the bed you finally choose without necessarily having to refinance your house to do it.
Visit our Sleeplogic to help you determine what matterss would be your best fit!
Factors to consider:
- Composition of Materials
- Level of Firmness
Elevating your Bed
One thing you need to consider when looking for a Mattress is the elevation of the head areas. It's been proven to be an effective way to combat a number of illness such as GERD, Hiatal Hernia, Heart Burn, Acid Reflux, Asthma, Nocturnal Cough, Ulcers or Emphysema
Visit our Sleepshop to see our Suggestion for Bed Elevation!
By elevating your feet up to 30-45 degrees and your head just slightly, all pressure is taken off of your hips and lower back, equivalent to the “Zero-Gravity” feeling of outer-space.
Pillow & Bedding Selection
Things to consider:
- Spine in natural alignment.
- Unique contour, shape, and sleepingposture of the user.
- Side sleeper - Back sleeper - Stomach sleeper.
- Tactile softness.
- Eliminate pressure points.
- Increase facial air circulation.
Remember, you'll spend around some 24 years of your life sleeping, so take time to choose the best sleep system that you can and it will improve your sleep and your quality of life.