Do you have a sleep disorder?

How many of the following are true?

• Do you feel irritable or sleepy during the day?
• Do you have difficulty staying awake when sitting still, such as when watching television or reading?
• Do you fall asleep or get sleepy while driving?
• Do you have difficulty paying attention or concentrating at work, school, or home?
• Do you perform poorly in work, school, or sports?
• Do you often get told by others that you look sick or tired?
• Do you have difficulty remembering things?
• Are your reactions slow?
• Do you have emotional outbursts?
• Do you feel like taking a nap all the time?
• Do you require caffeinated beverages to keep yourself going during the day?

According to the National Institute of Neurological Disorders and Stroke, over 40 million Americans a year will suffer from some sort or sleep disorder - many whom will go undiagnosed, or turn to over-the-counter sleep aids for relief.

Each type of sleep disorder has its own particular symptoms, but all result in some of the above signs of sleep deprivation.

Do you have a sleep disorder?
To determine if you have a sleep disorder, first pay attention to your sleep habits and daily routine. Keep a sleep diary to help with this, it is helpful to record your sleep habits. Your sleep history will help you and your doctor find the cause of your sleep problems.

If you suffer from acid reflux, poor circulation or chronic snoring, an Elevation Solution may be the right choice for you.